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Raise the Keep Up platform with your feet. Hold for five seconds, then lower and repeat. Keep going for 10 times. If you want to make this a little more challenging, try tracing a circle with your toes while you are holding up the platform or avoid placing the platform on the floor.

  1. With the platform on the floor and your legs at a 90-degree angle, tilt the platform in front by pressing with your toes, so both your heels will move up. Hold for 5 seconds and come back to horizontal. Then tilt the platform towards you, by pressing with your heels, pulling your toes towards your shins. Repeat this steady rocking motion for 10-20 times.
  2. With the platform on the floor and your legs at the edge of the platform, tilt left and right. Repeat 10-20 times.
  3. With the platform on the floor and your legs at the edge of the platform, rotate counter and clockwise. Repeat 10-20 times.

 

This exercise is similar with exercise one, the difference is that while you are holding the platform above the floor, you are bending your ankles (the platform will move a bit up on your feet) – you should feel your calf muscle stretch.  

Combine some of the above exercise using simultaneously both legs or alternate left and right leg.

Step up on the platform:

– try to keep your balance for a couple of minutes

– move slowly back and forth, left, and right.

But there is no limit to creativity ! Find your own exercise and Keep Up!

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