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Raise the Keep Up platform with your feet. Hold for five seconds, then lower and repeat. Keep going for 10 times. If you want to make this a little more challenging, try tracing a circle with your toes while you are holding up the platform or avoid placing the platform on the floor.
This exercise is similar with exercise one, the difference is that while you are holding the platform above the floor, you are bending your ankles (the platform will move a bit up on your feet) – you should feel your calf muscle stretch.
Combine some of the above exercise using simultaneously both legs or alternate left and right leg.
Step up on the platform:
– try to keep your balance for a couple of minutes
– move slowly back and forth, left, and right.
But there is no limit to creativity ! Find your own exercise and Keep Up!
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